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Monday 17 March 2014

Garbanzo beans falafel with hummus (gluten free)


Falafel

- garbanzo beans 500g (soaked overnight)
- fresh coriander (handful)
- fresh parsley (handful)
- ground coriander (1 tsp)
- ground cumin (1 tsp)
- ground cayenne pepper (1/2 tsp)
- pink salt (1 tsp)
- red onion (1 small, chopped)
- garlic (2 cloves, chopped)
- buckwheat flour (2-3 tbsp)

- sunflower oil (150ml)

1. Put all the ingredients (except buckwheat flour) in food processor and mix until almost smooth.
2. Transfer to a bowl and mix with buckwheat flour.
4. Preheat oil in a sauce pan.
3. With your hands from mixture into little patties and fry on each side for about 3-4 minutes or until it turns brown.
4. Serve with hummus or tabbouleh.

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