Tuesday, 18 November 2014
Baked sweet potato with carrot/sweet potato/apple purée
Baked sweet potato wedges and carrots
- sweet potato wedges
- halved carrots
- thyme
- salt
- paprika powder
- black pepper
Purée
- sweet potato
- carrot
- apple
- small shallot
- cumin
- ground coriander
- salt
- paprika powder
- thyme
- parsley
- black pepper
- water
Garnish
- roasted onion, mushrooms and sweet pea pods
Tuesday, 2 September 2014
Baked spiced beef with fresh vegetables
minced beef | chopped onion | garlic | chives
black pepper | chilli | cumin | paprika | thyme | rosemary
Mix all ingredients together and baked covered for 25 minutes on 210 degrees.
Uncover and bake for another 5-7 minutes.
Monday, 25 August 2014
Buckwheat gingerbread with chocolate
buckwheat flour | grapeseed oil | almond milk | brown sugar | eggs | baking powder
cinnamon | ground cloves | ground nutmeg | ground ginger | cardamon powder
grated apples | raisins
topped with: orange-tangerine jam and chocolate
Wednesday, 9 July 2014
Gluten free apricot and blueberry cake
Dry ingredients:
coconut flour - 6 tbsp
arrowroot - 6 tbsp
baking powder - 2 tsp
pinch of salt
Wet ingredients:
eggs - 4
coconut oil - 4 tbsp
honey 4 tbsp
vanilla extract - 1 tsp
Top/Bottom:
apricots - 5
blueberries - handful
coconut oil - 1 tbsp
honey - 1 tbsp
arrowroot - 2 tbsp
1. Mix 1tbsp of coconut oil and honey and 2 tbsp of arrowroot together and place it at the bottom of baking tray. Add halved apricots and blueberries.
2. Mix dry ingredient and wet ingredients and spread it over the fruit.
3. Bake for about 35 minutes on 170 celsius degrees.
Thursday, 26 June 2014
Pollock fillet with roasted vegetables
Pollock fillet
- black pepper
- virgin coconut oil
- buckwheat flour
- salt
- parmigiano reggiano
- black sesame seeds
- thyme
Roasted vegetables
- carrot
- chestnut mushrooms
- tomato
- dried wild garlic leaves
Summer muffins with homegrown black currants and rhubarb
Muffins
- flour
- almond milk
- virgin coconut oil
- egg substitute
- baking powder
- vanilla sugar
- wild honey
- black currants
- rhubarb
1. Mix wet ingredients and dry ingredients separately.
2. Combine wet and dry mixture together.
3. Add rhubarb and pour into muffin tray.
4. At the end add black currants to avoid squashing them.
5. Bake for 20-25 minutes on 180 celsius.
Wild garlic pesto coated whiting with spinach
Whiting fillet
- ground cumin
- pink salt
- pinch of black pepper
- pinch of ground chilli
- ground almonds
- parsley
- virgin coconut oil
Spinach
- pink salt
- butter
- garlic
- black pepper
1. Put all the ingredients (except coconut oil) for whiting in food processor and mix thoroughly.
2. Coat whiting fillets with a mixture and wild garlic pesto and let it rest for an hour.
3. Heat the coconut oil and cook whiting for about 10 minutes on each side on medium heat.
4. Serve with steamed spinach.
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