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Tuesday 18 November 2014

Baked sweet potato with carrot/sweet potato/apple purée



Baked sweet potato wedges and carrots

- sweet potato wedges
- halved carrots
- thyme
- salt
- paprika powder
- black pepper

Purée

- sweet potato
- carrot
- apple
- small shallot
- cumin
- ground coriander
- salt
- paprika powder
- thyme
- parsley
- black pepper
- water

Garnish

- roasted onion, mushrooms and sweet pea pods

Tuesday 2 September 2014

Baked spiced beef with fresh vegetables


minced beef | chopped onion | garlic | chives
black pepper | chilli | cumin | paprika | thyme | rosemary

Mix all ingredients together and baked covered for 25 minutes on 210 degrees.
Uncover and bake for another 5-7 minutes.


Monday 25 August 2014

Buckwheat gingerbread with chocolate

 buckwheat flour | grapeseed oil | almond milk | brown sugar | eggs | baking powder
cinnamon | ground cloves | ground nutmeg | ground ginger | cardamon powder
grated apples | raisins
topped with: orange-tangerine jam and chocolate



Wednesday 9 July 2014

Gluten free apricot and blueberry cake


Dry ingredients:
coconut flour - 6 tbsp
arrowroot - 6 tbsp
baking powder - 2 tsp
pinch of salt

Wet ingredients:
eggs - 4
coconut oil - 4 tbsp
honey 4 tbsp
vanilla extract - 1 tsp

Top/Bottom:
apricots - 5
blueberries - handful
coconut oil - 1 tbsp
honey - 1 tbsp
arrowroot - 2 tbsp

1. Mix 1tbsp of coconut oil and honey and 2 tbsp of arrowroot together and place it at the bottom of baking tray. Add halved apricots and blueberries.
2. Mix dry ingredient and wet ingredients and spread it over the fruit.
3. Bake for about 35 minutes on 170 celsius degrees.


Thursday 26 June 2014

Pollock fillet with roasted vegetables


Pollock fillet
- black pepper
- virgin coconut oil
- buckwheat flour
- salt
- parmigiano reggiano
- black sesame seeds
- thyme

Roasted vegetables
- carrot
- chestnut mushrooms
- tomato
- dried wild garlic leaves

Summer muffins with homegrown black currants and rhubarb


Muffins
- flour
- almond milk
- virgin coconut oil
- egg substitute
- baking powder
- vanilla sugar
- wild honey
- black currants
- rhubarb

1. Mix wet ingredients and dry ingredients separately.
2. Combine wet and dry mixture together.
3. Add rhubarb and pour into muffin tray.
4. At the end add black currants to avoid squashing them.
5. Bake for 20-25 minutes on 180 celsius.

Wild garlic pesto coated whiting with spinach


Whiting fillet
- ground cumin
- pink salt
- pinch of black pepper
- pinch of ground chilli
- ground almonds
- parsley
- virgin coconut oil

Spinach
- pink salt
- butter
- garlic
- black pepper

1. Put all the ingredients (except coconut oil) for whiting in food processor and mix thoroughly.
2. Coat whiting fillets with a mixture and wild garlic pesto and let it rest for an hour.
3. Heat the coconut oil and cook whiting for about 10 minutes on each side on medium heat.
4. Serve with steamed spinach.